We always have had a conception in our mind that having healthy and nutritious food helps stay fit and for a healthy growth. But it is not just the body that is benefited from good balanced diet. The most important part of our body i.e. the brain also needs a proper diet rich in nutrients to stay healthy and take care of our body. Nutritious food helps the brain to function properly, as it helps in keeping us alert and preserves our memory by growing new cells and activating neurotransmitters.
Vitamins play a vital role in managing our brain functionality,like vitamin E has alpha tocopherol and gamma tocopherol which are its prime component, these two have been scientifically proven to be one of the best antioxidants for brain. Some of the researches have proven that regular and stable consumption of Vitamin E reduces the risk of Alzheimer’s disease, by preventing the formation of free radicals.
Vitamin B helps in producing brain chemicals such as dopamine, epinephrine, and serotonin which also are one of the sources useful towards reducing the risk of Alzheimer’s disease. Folic acid or better known as B complex can be consumed regularly in order to maintain the deficit of Vitamin B.
Vitamin B1 is also known as the memory vitamin as it helps in metabolism and processes glucose, so as to use it various purposes by the brain, which further helps in increasing the memory efficiency. Also, Vitamin B1 helps us in processing details and providing solutions much faster than expected. Alcohol addicts often are the ones who suffer from B1 deficiency, which why they sometimes aren’t able to process thoughts quick enough even when they aren’t drunk or say sober.
Vitamin B12 helps in producing myelin. Myelin is one important component that helps in insulating the nerve fibers and protect the nerve fibers from damages. Vitamin B12 is mainly found in different type of meats. So, for the veggies it always advisable to have a daily dosage of it so as to maintain the deficit. Depression is one major illness caused due to deficiency of B12, as if the Vitamin B12 presence is low then the metabolism is pretty slow, which further leads to slow or depressed moods that makes the brain concentrate on just one thing and that also in a wrong way. And when you are stuck at a point we all know how difficult it is to get out of depression. So, it always advisable to have a healthy consumption of vitamin B12.
Omega 3 is yet another nutrient that is very important, it doesn’t directly help in brain functioning improvement but basically improves the infrastructure of the brain to carry out different difficult tasks. It helps in transportation of dopamine, epinephrine etc. also it forms the lining of protection for the nerve fibers which in turn improves their working and sharpens our brain functionality overall.
Magnesium in maintaining healthy cells yes you heard it right, healthy cells. Magnesium provides a balance between Sodium and Potassium. This balance is very important as if it is lost then in that case cells would start bursting and then the metabolism process would also suffer. It also helps in eliminating toxic ammonia. Even a bit of brain ammonia can lead to impair concentration.