Best Transition to a Raw Food Diet: Step by Step

What is the best transition to a raw food diet? I suggest working on a simple plant based diet before worrying too much about the raw vegan lifestyle. Not to say I wouldn’t include a lot of raw living foods from the beginning, but this thing is done step by step.
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10 replies
  1. Brigette Elliott
    Brigette Elliott says:

    Great message today. Progression is key. My transition started in October. I dropped dairy and beef first, then pork. I still had a little cheese once I dropped chicken. I was full vegan by December and raw vegan as of January first. I feel better and so much happier. I just wanted every one to know they can do it. 🌱💚

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