Entries by foodwithoutfire

Foods high in vitamin C

Vitamin C helps your immune system and skin health. You can find vitamin C in foods like papaya, bell peppers, and strawberries. Eat your fruit and vegetables raw. Vitamin C proves to be one of those essential daily vitamins we all need, as it’s very helpful in boosting your immune system, improving the quality of […]

A Weight Loss Secret You Can Use Right Away

It seems every time we turn around there's a new weight loss product hitting the market and a whole lot of people rushing out to buy it in hope of shedding those extra pounds. For the most part, many of these products are little more than hype doing nothing to help you loose excess weight. […]

The Mediterranean Food Pyramid Revamped

Although the fundamental principles of the Mediterranean Diet have not been touched, the Mediterranean food pyramid has recently had a face lift. Recognizing both the health advantages and the additional low calorie flavors, spices and herbs have now been included in the group that should be eaten with each meal. Other changes to the Mediterranean […]

Fat Loss 4 Idiots Weight Loss Diet

There is an increasing number each year it looks of individuals who have problems in trying one failed diet after another. A majority of the time, this is simply due to the fact that they do not know how to lose the excess weight that they are carrying the correct way, to keep the weight […]

How To Choose The Right Pet Food For Your Dog Or Cat

We want to give our pets the best possible nutrition, but with so many choices, how do we separate the best from the rest? Do words like "premium" and "gourmet" actually mean anything? Are foods labeled "natural" and "organic" actually unhealthy? The truth is, when it comes to pet food, many of these terms have […]