An Effective Seven Day Diet Plan for Weight Loss

When asked about the one thing that people would like to change about their physical appearance, the most common answer would be to get a slimmer physique or to loose unwanted weight. People are generally very conscious of the extra pounds that they carry and since no one likes being fat, following some sort of crash dieting to get back to shape seems to be the only option.

An effective seven day diet plan is something that might seem apt here because it works wonders in affecting weight loss. It allows one to loose 10-15 pounds every week when followed properly. In addition to this, it also uplifts the spirit of a person by means of its systematic cleansing effects. On day 1 of the dieting week, one should eat only fruits for all three meals. Keep in mind that banana is an exception while all members of the melon family like watermelon or cantaloupe are recommended.

For Day 2 of the dieting week, one can consume only vegetables throughout the day. One can have any vegetable apart from potato. It is alright to stuff yourself until you are full and as long as you are boiling the vegetables, it is completely fine. You can also eat the vegetables raw but using oil while cooking is strictly prohibited. Day 3 is a combination of the food for Day 1 and Day 2, meaning one can have a combination of boiled/raw vegetables and fruits with the exceptions of bananas and potatoes.

Day 4 is basically a liquid diet, one should consume only bananas and milk. On an average, people consume about eight bananas and three glasses of milk on Day 3. One can also have a bowl of vegetable soup minus the fats or grease. Next is day 5 when one can indulge because the menu comprises of a cup of rice and six whole tomatoes. It is also important to drink lots of water on this day as it would flush out the excess uric acid produced by the body.

The sixth day would permit consumption of vegetables along with one cup of rice. As far as Day 7 is concerned, one should consume one cup of rice, boiled/raw vegetables and fruit juice. When the dieter wakes up the next morning, i.e. on the eight day, he/she would be about 10-15 pounds lighter. This dieting cycle can be repeated as often as one wishes but it would be advisable to keep a gap of 3-4 days between the repetitions.

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