A raw food diet is something that many folks are choosing more and more because they want better health. When you choose to eat raw to improve your health and wellness by eating only natural foods that have never been cooked, heated, pasteurized nor processed.
All the foods that you eat are presumed organically grown ensuring that you are getting what is absolutely best for your body.
There are plenty of variations as you opt for a raw lifestyle… Soon you see everything changes, for the good. Try it out to see if eating raw matches results that you hoped to get you may never go back.
Eating raw you’ll be delighted to discover you get a wide variety of living foods like fruits, vegetables, seeds, nuts, sprouts from seeds and whole grain berries. However, just because someone follows this particular diet does not mean that they are a vegetarian or vegan but most are.
In fact with this particular diet one is still able to enjoy eating some dairy… -some eggs… I have one friend eating raw meat and fish and she’s in her 90’s.
It is because eating raw diet has much flexibility so anyone can incorporate it into their lifestyle, no matter what it is. Certainly the higher percentage of raw foods a person eats the better it is for them and their body.
If you were to look online you would find that there are many reports and studies that support the idea the more raw foods you include in your diet the more benefits to your health you will get. How about starting as a part-time raw foodist for a week or even a day.
I have friends eating raw that have been helped with weight loss. Plus it can also help you when trying to regulate your weight in order to keep it at a more healthy level and it’s all natural too.
Also there are many cases documented of folks who have chosen to use this diet have recovered from illnesses and even chronic diseases.
It isn’t only those who are eating raw that are singing its praises.
There are tons of health and nutrition experts who are advocating that we should be eating raw on a more regular basis. In fact more and more nutrition experts are stepping forward and beginning to provide reasons why eating foods in their raw state can be beneficial to your health.
One reason for why eating a raw diet is so good for us is that food when chewed properly in its natural state helps many enzymes to be released.
These enzymes then work on improving the way your digestive system works and helps with getting nutrients that the body needs in order to function properly and being absorbed more easily.
Little by little add some raw foods and or raw meals to your day and pay attention to your body… -You may just find yourself in the raw food lifestyle… -do feel free to be in-touch and let me know. Eating raw can be a way of eating yourself to wellness fork-by-fork, -all this and helping to make you look better, get more energy and feel better, too.