In this article im going to give you a simple little 1200 calorie diet plan that will and can make you lose weight if you follow the guidelines im about to give you. This plan is safe and intended to help you lose weight for the long term. This is not some quick little fast diet that will make you gain back the weight double when you get off it, instead its a long term program that will actually make you lose weight fairly quickly and keep it off.
1. Eat 4-6 small meals throughout the day. I know this sounds like a lot but in reality its not because your actually raising your metabolism by eating more meals through the day. The key here is to eat many small meals throughout the day, not many big meals.
2. Try to eat healthy foods like fresh fruits, veggies, lean meat and whole grains. A great way to start your day is with Quaker Oatmeal because its full of fiber, low in fat and suppresses your hunger. Also mix things up so that you will find your diet interesting. Perhaps replace your Oatmeal with cereal on some days along with other healthy foods.
3. Make sure your breakfast is one of your larger meals. This raises your metabolism early in the day and keeps it higher so that you will have more energy for the whole day.
4. Drink around eight 8 ounce glasses of water per day. A lot of times your body mistakes thirst for hunger and you end up eating more. I know that sounds crazy but this has actually been proven. Of course you also need to make sure you limit your calories since your doing a 1200 calorie diet plan.
Basically the whole concept here is to keep your diet at or below 1200 calories per day. I would recommend eating mainly healthy foods but in reality if you keep it below this calorie count then you will see some weight loss if your already eating over 1200 calories per day. Combine this with exercise daily and you will see a gradual weight loss that you can keep off for good.
Weight loss is not some sort of puzzle if you know what you are doing, its just a mix of the right information and some willpower. If you want to take your diet to the next level then you should know there are a few really good weight loss programs on the market today like fat loss 4 idiots that have worked wonders for many people. I hope this 1200 calorie diet plan has helped you and I wish you luck.