A Raw Food Diet – What is the Main Idea and Purpose?

The main idea of a raw food diet is to bring about health by following a diet within our digestive capabilities that fulfills the natural needs of the human body.

A huge part of the value of a raw food diet is what it does NOT contain.

It is our immediate concern in today’s world to see if our food is non-GMO and organic. This is even more important when the food is eaten raw. Genetic modification is a recent threat; throughout the 20th century, we only had to worry about being poisoned through increasing use of pesticides.

It is almost like turning the clock back, going earlier than all the things we have had shoved down our throats in the literal and figurative senses. Was there life before coffee? Before processed sugar? Before

sugar in all its forms were re-named as all natural ingredients? Before baking with processed flour? Before ‘table salt’ was added to everything? Before ‘trans-fats’ were manufactured then later exposed as unhealthy? Before pasteurization slowed or stopped wine and beer from souring (which was the aim of Pasteur’s original work) then was used again ‘for our protection’ to heat the nutritional value out of milk and other dairy products?

There were times when you could buy a fresh-squeezed orange juice or a fresh-squeezed vegetable juice without it having been heated at all; it is now ‘flash pasteurized’ for our protection. There are some locally serviced stores that still manage to avoid this heating, but not many. That the bio-active ingredients are thus killed is not mentioned. There were times when you could buy organic and natural honey which was never heated and never smoked. There are still a few such sources, demanded by those who know the difference.

Soy was not always the ‘health food’ of choice as it was claimed to be in the 20th century. Before written history, soy was only used as a way of re-fertilizing soil in preparation for growing food crops. When it was found that fermenting soy made it edible, many Asian preparations such as miso, soy sauce and tempeh became popular. Soy in its raw state is not edible. To be able to include soy in ‘raw’ vegetarian and vegan diets, the definition of ‘raw’ had to be changed to ‘not heated above 114 degrees Fahrenheit’.

Do you notice a trend here? The latest and greatest is not always the best for the consumer. If a raw food diet helps us by avoiding most of the toxic substances prevalent in our society, it has a great value.

How is a raw food diet model chosen that fulfills the natural dietary needs and digestive capabilities of the human body?

That is a huge question in the modern day. There are several distinct and different forms of the raw food diet, each with its own indoctrination. See the article entitled ‘Raw Food Diet – What is the downside?’ for a more complete explanation of the different raw food diets.

Anyone reading what I am saying here likely has his/her own opinion. An email address is provided below where you are invited to make your comments and to request one paragraph that greatly clarifies dietary needs and digestive capabilities.

7 Deadly Diet Mistakes With Real World Solutions (Plus 7 Magical Health Secrets That Work)

In a world with so much information overload, we often forget the very simple things that we can do each day to ensure a healthy life. This article will not be preaching something you don’t already know. Rather, it simply reminds you of how easy it can be to regain the healthy life you so deserve.

The first seven tips are just a few of the more well-known, well-documented deadly diet mistakes, followed by proven solutions that are easy to find. The second seven tips are reminders too that life really can be fun, healthy and easy. All it takes is a decision. Go ahead and print it out and stick it on your refrigerator–or someplace you can see it every day–until it becomes a habit.


1. Stay away from white sugar and synthetic sugars.

There is a mountain of data that has long since proven the health destroying nature of these substances.

Replace with: honey, agave nectar, stevia. Also add cinnamon. It helps to balance blood sugar levels.

2. Stay away from white flour.

White flour is bleached, which the body has a difficult time processing. Also many people are intolerant of gluten.

Replace with: If you have to have baked goods from time to time, use quinoa flour, or spelt flour. It’s easy!

3. Lower carbs. Translation: eliminate white bread and pastas, and white rice.

Replace with: sprouted grain bread, Essene bread, quinoa (rice), and buckwheat soba noodles. After a while, you really won’t miss any of it.

4. Hey sweet tooth! stay away from cookies, pies, donuts, cakes.

Replace with: organic dark chocolate. If it’s not sweet enough, drizzle with some agave nectar. A little goes a long way for satisfaction. Or raw fruit. Even a nice warm cup of water with honey and cinnamon. You can do it.

5. Soda pop junkies, eliminate it.

Replace with: water. Splash some fresh lemon in the water or slice cucumbers and lemon in a pitcher. After a while you will despise the taste of soda pop. Simple as that.

6. Sodium, salt. Lower it. Stay away from iodized salt.

Replace with: Celtic or Himalayan sea salt. In moderation. If you love a salty soy sauce taste, try Bragg’s Liquid Aminos, found in most health food stores.

7. Stay away from fried foods like the plague. Especially breaded and fried.

Replace with: baked, steamed, boiled. It’s just as easy to cook in these ways, and you can even taste the food better. Your health is worth it.

For balance, here’s the SEVEN MAGICAL SECRETS to a lifetime of health:

1. Drink pure water

2. Eat your veggies and your fruits

3. Get plenty of sleep

4. Get outside in nature

5. Work out with Russian kettlebells (fun and the most efficient for cardio and overall health)

6. Enjoy your life

7. Have fun!

Does all of this sound great, but you are not sure where to meet others to help encourage you along the way? That is perfectly understandable. There is an easy solution for that pain too. Visit Dragon Door and you will see the smiling, glowing faces of thousands of people just like you who transformed their lives and health with Russian Kettlebells, fitness and diet tips, and also formed a community of support for each other, keeping each other on track and happy. Peruse the countless testimonials and you will find happy people of all ages and fitness levels joining together and transforming their lives. Join us. Become one of those smiling, healthy faces. We welcome you.

Flatiron District Gets A Raw Honey Bar At New Health-Focused Cafe

FLATIRON DISTRICT, NY — A raw honey bar and fast casual restaurant is coming to the Flatiron District Wednesday, the eatery announced.

Honeybrains will open its second location at 34 West 22nd St. near Sixth Avenue. It opened its first location 2016, with recipes crafted with a neurologist aimed at nourishing the brain and body, according to a news release about the new Flatiron location.

“The Flatiron neighborhood is as health and wellness focused as it is iconic, with abundant fitness studios, premium activewear retail destinations, and a bustling business and residential community,” founder of Honeybrains Marisa Seifan said in a statement.

Seifan said she’s “thrilled” about the Flatiron spot, adding the company hopes to keep expanding.

“We are beyond excited to be spreading brain health awareness and offering our delicious food and juices to yet another location with plans for more expansion in the near future.”

Honeybrains features a raw honey bar, supplements, and a menu focused on vegetables, fruits, legumes, whole grains and foods high in Omega 3s. Its hours are Monday through Friday, 7:30 a.m. to 9 p.m. and Saturday through Sunday 8 a.m. to 8 p.m.

Raw Dog Food: The Advantages

Raw dog food is one of the many options available to dog owners who are looking to feed their pets high quality food. In recent years, controversy has surrounded this option. Should owners take the risks that are associated with feeding their dog raw food or do the advantages of the products outweigh the risks? If you are unaware of the advantages of raw food, continue reading. Perhaps this information can help you make an informed decision whether or not you should give your dog raw dog food.

The Advantages

Unless you prepare the food yourself, raw dog food will come frozen. Feeding your dog daily involves properly unthawing the products. But what benefits does it bring?

· Fewer allergies Raw foods contain fewer chemicals than prepared or pet food products. Dogs are not likely to have a reaction to raw food unless they have trouble digesting specific types of meat. Raw meat does not contain artificial preservatives. It also does not contain "fillers." Food without fillers is food that will contain higher nutritional value. This is a huge advantage point of owners who are trying to find the best food for their dogs.

· Maintain healthier weight Dogs who eat raw food tend to be at a healthier weight. They are seldom overweight. This is a great advantage for raw food. It proves that eating more protein and fewer carbohydrates (such as corn and grains found in dry dog ​​food) leads to a healthier weight.

· A more natural diet Researchers claim that raw food provides dogs with a more natural way of eating. Dogs are carnivores. Eating raw food allows them to more accurately identify with their surroundings. A more natural diet leads to fewer health problems when the dog is older.

· More energy Dog owners who have given their dogs raw dog food claim that their pets had added energy for eating the raw food. If your dog is suffering from energy issues, you can certainly try this diet. Remember that dogs will react to food in different ways. What gives one dog added energy may make another dog sick. It will be a case of trial and error. Do not be afraid to try it.

Health hazards associated with raw dog foods must be taken into consideration when making the decision on whether or not to feed it to your pet. Research the food to discover how it can negatively impact your dog. With this said, raw dog food does have many advantages. This is especially true if your dog is struggling with food allergies from prepared food. It can help him maintain a healthy weight, give more energy, and is a natural diet for your pet. With only a few options of frozen raw food available for purchase, choosing a brand should not be difficult. Choose food that works best for your dog.

1-in-3 young children undernourished or overweight: UNICEF – Raw Story

A third of the world’s nearly 700 million children under five years old are undernourished or overweight and face lifelong health problems as a consequence, according to a grim UN assessment of childhood nutrition released Tuesday.

“If children eat poorly, they live poorly,” said UNICEF Executive Director Henrietta Fore, unveiling the Fund’s first State of the World’s Children report since 1999.

“We are losing ground in the fight for healthy diets.”

Problems that once existed at opposite ends of the wealth spectrum have today converged in poor and middle-income countries, the report showed.

Despite a nearly 40 percent drop from 1990 to 2015 of stunting in poor countries, 149 million children four or younger are today still too short for their age, a clinical condition that impairs both brain and body development.

Another 50 million are afflicted by wasting, a chronic and debilitating thinness also born of poverty.

At the same time, half of youngsters across the globe under five are not getting essential vitamins and minerals, a long-standing problem UNICEF has dubbed “hidden hunger.”

Over the last three decades, however, another form of child malnutrition has surged across the developing world: excess weight.

“This triple burden — undernutrition, a lack of crucial micronutrients, obesity — is increasingly found in the same country, sometimes in the same neighbourhood, and often in the same household,” Victor Aguayo, head of UNICEF’s nutrition programme, told AFP.

“A mother who is overweight or obese can have children who are stunted or wasted.”

Across all age groups, more than 800 million people in the world are constantly hungry and another two billion are eating too much of the wrong foods, driving epidemics of obesity, heart disease and diabetes.

– ‘Hidden hunger’ –

Among children under five, diet during first 1,000 days after conception is the foundation for physical health and mental development.

And yet, only two-in-five infants under six months are exclusively breastfed, as recommended. Sales of milk-based formula have risen worldwide by 40 percent, and in upper middle-income countries such as Brazil, China and Turkey by nearly three-quarters.

Missing vitamins and minerals, meanwhile, can lead to compromised immune systems, poor sight and hearing defects. A lack of iron can cause anaemia and reduced IQ.

“It’s ‘hidden’ because you don’t notice the impact until it is too late,” Brian Keeley, editor-in-chief of report, told AFP.

“You don’t notice that the child is running a little slower than everyone else, struggling a bit in school.”

The rise of obesity, however, is plain to see.

The problem was virtually non-existent in poor countries 30 years ago, but today at least 10 percent of under five year olds are overweight or obese in three-quarters of low-income nations.

“There needs to be a focus on obesity before it is too late,” said Keeley. “Unless you deal with it in a preventative way, you’re going to struggle to fix it later on.”

Cheap, readily available junk food, often marketed directly to kids, has made the problem much worse.

“Children are eating too much of what they don’t need — salt, sugar and fat,” Keeley added.

Progress in fighting undernourishment will also be hampered by climate change, the report warned.

– Tax sugary drinks –

A single degree Celsius of warming since the late-19th century has amplified droughts responsible for more than 80 percent of damage and losses in agriculture.

Earth’s average surface temperature is set to rise another two or three degrees by 2100.

Research by scientists at Harvard University, meanwhile, have shown that the increased concentration of CO2 in the air is sapping staple food crops of those essential nutrients and vitamins, including zinc, iron and vitamin B.

“The impacts of climate change are completely transforming the food that is available and that can be consumed,” Aguayo said.

Making sure every child has access to a healthy diet must become a “political priority” if widespread malnutrition is to be conquered, especially in developing countries, the report said.

Taxes on sugary foods and beverages; clear, front-of-package labelling; regulating the sale of breast milk substitutes; limiting the advertising and sale of ‘junk food’ near schools — these and other measures could make a difference, it concluded.

“The way we understand and respond to malnutrition needs to change,” said Fore.

“It is not just about getting children enough to eat. It is above all about getting them to eat the right food.”

The recent rise of awareness about the danger of global warming is instructive, the authors said.

“Just as we have organised a movement around climate change, we need to mobilise civil society,” said Aguayo. “If our children are not fed healthy diets, we are putting a huge question mark on the future of our societies.”

Six Top Foods for Weight Loss: Eat These and Slim Down Without Dieting!

If you were asked, could you name the top six foods for weight loss? I'm sure you'd be able to name off some of them, but if you'd like to lose weight without dieting, you'll want to read my list to find out for sure! I created it only after I lost weight myself, by following this same list. Read on to learn these easy secrets!

Here's how the list was born. Rich and I were in Mexico and decided to lose weight together. But we had a problem. You see, we were heading back to the US and traveling for 30 days. This meant that and we wouldn't have time to focus on our diet. Yet, we wanted to lose weight – and certainly didn't want to fall into the "travel-weight-gain" rut while eating with family and friends. (in other words, we wanted our cake and eat it too!)

So before we left, we decided to concentrate on the foods we'd been eating, which were helping us lose weight already. And guess what? A month later, we each weigh about 8 pounds lighter … all while enjoying good times visiting, traveling and dining out. We were so surprised, since this has never happened before.

Now I'd like to share these Top 6 Foods for Weight Loss with you!

Six Top Foods for Weight Loss:

Okay, technically these are groups or categories of foods, but here goes!

Food # 1 – Veggies, veggies, veggies !! During that month, our diet consisted of 50% veggies. We ate onions, peppers, fresh pico de gallo, hot peppers, garlic, broccoli, squash, sweet potatoes, avocados, salads, and so on.

We'd bake a potato or sweet potato and top it off with a veggie stir fry, then adding salsa and a dash of unsweetened Greek yogurt in place of sour cream. It was delicious, and paired with fish, making a great meal!

Food # 2 – Juice: Stay away from most processed veggie juices, as well as sweet fruit juices. Instead, drink pure, fresh carrot juice! If you don't want to make it yourself, you can buy a jug of 100% Odwalla carrot juice, which is fresher than most processed juice.

For lunch I'd blend up some fresh spinach, carrot juice, hemp protein, and a bit of unsweetened almond milk for a tasty lunch drink. We'd try and have juice for lunch or breakfast 5-7 times a week.

Food # 3 – Lentils and beans: We ate lentils and beans instead of grains. They're all 'slow carbs', meaning they don't spike your insulin levels- so your liver doesn't store your meals as fat. You can top lentils off with salsa, too. Get creative with your lentils and beans. Make a 3-bean salad, or a lentil soup – adding veggie broth, a few carrots and celery.

Food # 4 – Clean proteins such as fish and eggs: Wild caught fish is great for you, as it provides an excellent source of Omega 3 oils, as well as a clean protein that's easy to digest and use for fuel. We simply pan fried a white fish in oil, garlic, onion and hot peppers. Or, for a change we'd fry our white fish in coconut oil, adding coconut flakes, ginger and almond slivers. We also ate a few organic eggs every morning – with lentils, beans and a helping of salsa or a touch of freshly-made guacamole. Rich eats some meats, but tried to limit them to 2-3 times a week, as they're full of antibiotics and hormones.

Food # 5 – Healthy Fats: I mentioned the coconut oil a moment ago. We use it because it has a higher flash point, which means it's better for cooking over hot heat as it doesn't turn rancid like olive oil does. It's high in saturated fat, but unlike most other saturated fats, it's processed differently in the body, so used in moderation, is an excellent choice.

My favorite cooking oil is macadamia nut oil, which is low in saturated fats AND has a high flash point! For salads and cold dishes, olive oil is still my top choice. Raw almond butter on celery or raw almonds are an excellent snack in moderation, too.

Food # 6 – Healthy seasonings and condiments: I used to prepare my food with plenty of salt, pepper, margarine and mayo. During my stint living in Mexico I adjusted my taste buds for the better. The seasonings we used instead were cayenne pepper, cilantro, rosemary, mustard seed, dill and other herbs, red pepper flakes, fresh ground black pepper, chili-lime seasoning, cumin, and a dash of sea salt.

Other condiments included fresh pico de gallo, salsa, guacamole, Bragg's Apple Cider Vinegar, Greek yogurt, and an occasional dab of organic butter.

About 80% of our diet focused around these foods. So what else did we eat?

As with many things in life, the 80/20 rule worked for us! …

The other 20% consisted of beverages such as coffee (2 cups a day with creamer and stevia – no sugar), and about 3-6 beers per week -since it was hot in Mexico! Other foods included a few bananas and a little pineapple or berries, 3-4 ice cream bars per week, a couple of small chocolate bars, 4-6 corn tortillas (no wheat), a little deep fat fried fish (in our fish tacos ), a little chipotle sauce, and one or two fast food meals like pizza, soda and fries!

How did we eat these foods and still lose weight?

Here are a few rules we followed:

Limiting sugar! We consumed no more than 30 grams of sugar per day- and ate it at one sitting, rather than eating sugar throughout the day. (30 grams equates to an ice cream bar or small chocolate bar). This helps avoid insulin spikes while eating meals. Now, it's not easy, since you have no sugar in your coffee and you don't eat many processed foods. We also limited fruits some because of the fructose, another form of sugar. This one guideline really helps you lose weight the most!

Limiting processed grains: While not as bad at producing insulin spikes, processed grains do add fat to your belly. This is partly because of the gluten they contain (think paste). Rice and corn doesn't have gluten, so those were our choices most often when we did eat. Breads made with sprouted grains are another good choice.

Eliminating most dairy: Consistent dairy consumption fattens you up, just like the baby cows. I made an exception with my creamer in my morning coffee – and with a little Greek Yogurt or occasional feta cheese. Salsa and pico does wonders for replacing cheese on many dishes.

That's it! We're happy to continue eating this way now, too. All told, Rich has lost 30 pounds in 4 months, I've lost 25 pounds, and we've never felt better!

Eating these foods tastes great, provides variety, feels good in your body – and you'll lose weight, too … simply by focusing on these top six foods for weight loss.

Vagabon Goes Her Own Way

In 2014, Laetitia Tamko, who records as Vagabon, released an EP called “Persian Garden.” Her singing was fitful and jagged, soaring one moment and sighing the next, all of it matching the flickers and moans of her electric guitar. She measured out small helpings of her transcendent voice, rather than showing it off all at once. The album ended with a song called “Sharks,” which she rerecorded and released under the name “The Embers” a few years later. “I feel so small,” she sings over a meek guitar line, sounding resigned but not despondent. “My feet can barely touch the floor / On the bus, where everybody is tall.” But then the band crashes in, and her voice surges from a shy whisper to a wailing laugh. “Run and tell everybody / Run and tell everybody that Laetitia is / A small fish,” she cries out, delicately leaning into the syllables of her own name and stretching out the word “is” as though her whole being depended on it. She basks in being the “small fish.” “You’re a shark that hates everything,” she sings, breaking into a teasing giggle.

When I first heard her say her own name, I felt chills. I couldn’t remember hearing a singer do that in a way that felt tentative and even a bit hopeful, rather than bold and boastful, like it was just branding. It was as if she were reminding herself that these songs were primarily for and about her—that she needed them more than we did. Throughout “Persian Garden” and “Infinite Worlds,” her full-length album from 2017, there is a playful hesitancy to her singing, and to the way that her snarling electric guitar takes up the lines that she leaves unresolved. The songs feel deliberate, like she wants to enter into the world at her own pace. She is the protagonist of her own story.

It’s remarkable that Tamko, who is twenty-six, makes such uninhibited music, given the secrecy that surrounded her artistic evolution. She was born and raised in Cameroon, and her family moved to the United States when she was in her teens. At the time, she didn’t speak English. After a spell in Harlem, the family settled in Yonkers. When she was in high school, her parents bought her a guitar from Costco. She figured that it was an easy and quiet enough instrument to teach herself, and she did, watching tutorials on DVD. But the idea of being a proper musician seemed impossibly far away. Her sense of the world then was that you were either Beyoncé or someone messing around in your bedroom, and that there was nothing in between. While in college, however, she found kindred spirits in a small D.I.Y.-rock scene in Brooklyn. At home, she played the part of a model student, but the late nights supposedly spent at the library were actually spent at rehearsals with her band. Her first performance—at the Silent Barn, an event space in Bushwick—was also her first concert. Until the release of “Persian Garden,” Tamko’s parents didn’t know that she was a professional musician.

Tamko found an audience among enthusiasts of intimate, often home-recorded pop, drawing comparisons to artists like Frankie Cosmos and Mitski, who make up something like a circuit of outsiders. People are drawn to these musicians’ imperfections and emotional rawness—seeing someone who is comfortable with discomfort can be life-changing. Music has always been a fickle, unpredictable career path, yet the distance between writing a song, or making a beat, and finding faraway admirers has been radically compressed. Increasingly, the challenge isn’t just in getting your art out there but in dealing with the logistics: being homesick, eating well on the road, and negotiating the projections and scrutiny of others. Perhaps you’ve captured in words something others can only feel or sense. But you’re still the same work in progress, splitting time between careers, uncertain of what to do now that you’re in a state-of-the-art recording studio.

This sudden immersion has become part of Tamko’s narrative. She left her job as a computer engineer and went on tour to promote “Infinite Worlds,” which included many of the first songs she had written. But she began experimenting with music that strayed from the guitar-driven indie she was known for. She composed and self-produced her new album, “Vagabon,” largely while she was on the road. Where her previous songs boomed and crashed, her new songs wobble and glow. Many of them mix the raw materials of R. & B. and dance tunes, producing something a bit quieter.

There’s a familiar earnestness to a singer cradling a guitar, a ready-made aesthetic of mopey vulnerability. But a person trying to conjure an orchestra using a laptop can appear even more solitary. “Even if I run from / it I’m still in it,” Tamko sings on “Flood,” striding through the song’s ambient sounds and thunderous drums. Every now and then, a glimmer of what a song might have sounded like in a previous iteration of Vagabon peeks through. “Secret Medicine” is built on muted synths and digitized finger snaps: “I know I’m a mess / I change my mind then I’m / back at it again.” These layers begin to dissipate, until she’s just strumming again, admiring that the heart can “mend all alone.”

“Vagabon” chronicles a life enriched, and made complicated, by stepping into new contexts. On the desolate “In a Bind,” Tamko sings, “I know that I was gone / a lot last year / But I hoped you’d still / be here, uh-huh.” An apology or explanation dissolves into a line of “mm,” “huh,” and “yes,” which, in the end, are the most articulate expressions of heartache. Her songs often leave you with the sense that she’s encircling something that she can’t quite reach. Her singing offers structure to textures that are ethereal, moody, and ever-shifting. Sometimes her vocals and her productions seem at odds with each other. “Please Don’t Leave the Table” proceeds over a soft gurgle of a beat and an enchanting, seesawing synth line. Tamko sings softly, with a kind of clarity that evades her elsewhere, repeating the song’s title in different ways, emphasizing different words, hopeful that some combination will work: “Please don’t leave the table / I’m still eating.” But the beat continues, an unforgiving metronome tracking someone else’s rhythm, and you get the feeling that it’s all just beyond her control.

“Vagabon” begins and ends with “Full Moon in Gemini.” Tamko sings about bodies lying under the moon, and she elongates her syllables and lines, like they’re blankets she’s trying to drape over a lover. She invokes scenes of “driving through Arcata / Past the Mad River and the mountains I wrote this about.” She pulls you out from inside the song, much like when she says her own name, in “The Embers.” A specific shade of sky, the angle of the mountains through a car window: the song is her evidence that this moment happened. Pop songs are often about our place in the world; the listener dreams of being somewhere or somebody else. Yet, in Tamko’s songs, we are witnesses as she figures things out for herself.

Part of this dynamic is a result of her sudden visibility as a black woman emerging from an indie-rock community defined largely by the tastes and emotional registers of white fans. Familiar notions of alienation or disaffection, recognition or pride, might seem a little different to the daughter of immigrants. And, even in a community of outsiders, everyone’s highs and lows don’t emanate from the same sources. “Wits About You” slowly builds from a heartbeat and churning synths. Just as the chorus trembles to life, the song cuts out, leaving Tamko singing coolly over a piano, “I was invited to the party / They won’t let my people in / Well then never mind / never mind, never mind / We don’t wanna go to your function.”

Instead, they go their own way. Sadek Massarweh, of the German-Canadian band Monako, sings a reprise of “Full Moon in Gemini,” which closes “Vagabon.” In his version, the song becomes patient and sensual. A chorus of friends backs Tamko on “Home Soon.” One of the last songs on the album is “Every Woman.” “All the women I meet are tired,” Tamko sings over spare guitar strums. The song was initially inspired by a line from the poet Nayyirah Waheed: “all the women. / in me. / are tired.” But Tamko expands on that line, writing a song that connects everyone she beholds. “All the women I meet are fired up / They get ready to kill with / their luck,” she sings. Throughout her career, Tamko has written songs about coming and going, searching and wandering, trying to figure out if any of these new places are home. Each song on “Vagabon” feels like a small world—the view from a car window while driving through the forest, the itinerant life of a gigging musician, the utopian intimacy of a warm bed. “Every Woman” sounds quiet and solitary, until you realize that it could be a sing-along. It’s just Tamko, a guitar, and whoever chooses to sing with her, conjuring their own party. “’Cause we’re not afraid of / the war we brought on,” she sings, “and we’re steady while / holding you all.” ♦

Raw Food Weight Loss – How to Easily Lose 7 Pounds This Week

Raw food weight loss refers to eating ONLY raw vegetables, fruits, sprouted seeds and grains, nuts, herbs and spices – in a big diversity of salads, juices and shakes, or smoothies.

How would you feel to easily drop 7 pounds in a short week? Without experiencing food cravings, mood swings, hunger pangs or low energy.

How is this possible? Read on.

The Raw Food Weight Loss Diet works mainly because eating mostly vegetables and fruits create an alkaline body. This may be a new idea to you, but one of the biggest causes you struggle with extra weight is that your body is acidic – due to a big part of your diet consisting of cooked and processed foods.

Believe it or not, as soon as you change your body's pH from acid to alkaline, you start to lose weight, almost effortlessly. Are you feeling sluggish and sleepy in the middle of the day – on top of being frustrated with your extra weight? Consider "going raw" – you will drop pounds and get revved-up in no time.

But before, you might want to know the … Benefits of the Raw Food Weight Loss Diet:

  • your metabolism is greatly accelerated naturally, through an increased enzyme production in your body
  • you feel full longer due to the rich fiber content
  • you have more energy from the natural vitamins and minerals
  • you get well-hydrated – this accelerates all fat-burning processes in your body
  • you can eat as much as you want, enjoying the convenience of not having to measure food nor count calories
  • you save time, as raw foods' preparation time is less than cooking food

More than anything else you've ever experienced, the raw food diet is the best natural whole body cleanse during which you lose a great amount of fat as a result of eliminating from your body the toxins stored in your fat cells.

Here are … 10 more Reasons to Go on the Raw Food Weight Loss Diet

Besides helping you lose weight big time, raw foods make you:

  1. feel energized
  2. lower cholesterol
  3. stabilize blood sugar
  4. get clear, radiant skin
  5. eliminate food cravings
  6. eliminate flues and colds
  7. normalize blood pressure
  8. look and feel 10 years younger
  9. feel rested and refreshed with less sleep
  10. eliminate muscle spasms, joint aches and pains

You'll be amazed at how much weight you lose easily and how good you feel when you switch to simple raw food recipes! So much so that – after you lose all your extra weight – you might even decide to become a "raw foodist", incorporating raw animal products like, cheese, fish, eggs, even meat – aged, cold smoked, carpaccio, steak tartare, or filet Americain.

You should also know that the much-talked about, highly controversial Negative Calorie diet is also based on the remarkable raw food weight loss effect.

[VIDEO] After roti-salt mid-day meal, UP school serves rice dissolved in water with turmeric

UP midday meal scam

BSA Ajay Kumar denied any wrongdoing in the preparation of mid-day meal. (Representative image)&nbsp | &nbspPhoto Credit:&nbspBCCL

Key Highlights

  • Govt school students given watery rice without vegetables in mid-day meal
  • Video of the poor quality mid-day meal goes viral on social media
  • In August 2017, at least 15 children fell ill after consuming mid-day meal in Sitapur

Sitapur: It seems the education department officials in Uttar Pradesh do not think twice while playing with the health of government school students, who mostly come from a poor background. 

In yet another case of corruption involving mid-day meals, students at a primary school in Bichparia Village of Pisawan Block in Sitapur district were served rice dissolved in water with raw turmeric. 

According to a report, the video of the incident has gone viral on social media. As the information about poor quality mid-day meal spread, officials from the district administration reached the school to inspect the food served to students. 


Officials also recorded statements of the students from the school. However, there has been no action in this regard yet. 

The mid-day meal menu on Saturday stipulated cooked rice with vegetables, but the students were only served watery rice without any vegetables. It is also alleged that the rice was simply dissolved in water mixed with turmeric powder and was not cooked properly.

After the incident, Basic Shiksha Adhikari (BSA) Ajay Kumar, and Sub-Divisional Magistrate Brajmohan Singh reached the school and probed the matter. 

However, BSA Ajay Kumar denied any wrongdoing in the preparation of mid-day meal. Officials also said that the students told them that they were indeed given rice and vegetables.

In August 2017, at least 15 children fell ill after consuming mid-day meal at a school in Sitapur. 

In a similar incident in August this year, chapatis with salt were served to students of a government school as part of mid-day meal in Hinauta village of Mirzapur district in Uttar Pradesh. After the district authorities learned about the incident, they suspended a teacher of the school and launched an inquiry into the incident. 

The authorities called the incident a “serious lapse”. Anurag Patel, district magistrate of Mirzapur pinned the blame on the teachers of the school. 

Later, the issue snowballed into a controversy after the UP government booked a journalist, who shot the video and exposed the poor quality meal. 

Pawan Jaiswal, a local journalist with Jansandesh Times, was booked on charges of cheating and criminal conspiracy, based on a complaint by the block education officer of the area, who accused him and a representative of the local village head, of conspiring to defame the Uttar Pradesh government.